Feeling a bit down or low? 

 

We all know when we are feeling down or low, but it can be hard to tell how down or low we really are!

 

Even if we know why we feel the way we feel, It can be difficult to work out whether we are just going through a tough patch or whether it is something we should worry about and seek extra help with. 

 

If you have been feeling sad, low, angry, or depressed the tool below may be able to help you to work out the extent of your experience and symptoms along with the help of your Counsellor.
 

Below is the Beck Depression Inventory®, a brief 21 question self-reporting inventory/ questionnaire designed to measure the severity of depression symptoms.